The Premier Weight Loss System Only
for Women Over 40
Science-backed strategies for your changing metabolism and busy life. The Core 5 Framework has helped over 1,000 women lose weight sustainably and keep it off.
Based on peer-reviewed research from the Study of Women's Health Across the Nation (SWAN)
- the largest menopause study ever conducted, following 3,000+ women for over 20 years.
If you've tried everything and nothing works anymore..."
"If your metabolism feels broken since turning 40..."
"If you're tired of programs designed for 25-year-olds..."
You're in the right place.
Why The Core 5 Framework Works When Everything Else Failed:
- Your hormones need different support - Research shows estrogen decline during menopause increases abdominal fat storage by 30% while decreasing muscle-preserving metabolism
- Your schedule demands efficiency - Studies prove 20-minute strength sessions increase bone density more effectively than 60-minute cardio for women over 40
- Your body craves real food - The "Protein Leverage Effect" research demonstrates that inadequate protein increases appetite and weight gain during hormonal transitions
- Your life needs flexibility - Psychological studies show "all-or-nothing" approaches fail 94% of women over 40 due to cortisol-stress cycles
Here's what happens when you stop fighting your body and start working with it:
"I lost 139 pounds, but who's counting! This is life-changing and sustainable. I spent decades on the diet roller coaster - losing and regaining the same weight. John's approach wasn't another quick fix - it was an education about how my body actually works during this life stage. Learning to work WITH my hormones instead of against them changed everything. I have energy to keep up with my grandkids, my doctor says my blood work is incredible, and I finally feel like myself again."
Jacinda J., Age 52, lost 139 lbs with sustainable lifestyle changes
"50 pounds down and feels stronger than ever. The confidence I've gained goes far beyond the scale. What I love most is that this system taught me to eat RIGHT for my changing hormones. The Core 5 Framework fit into my real life - I tried every diet plan, workout program, but now I understand how to make it all work together. This confidence I've gained goes beyond the scale - it's about finally understanding my body."
Anastasia D., Age 47, lost 50 lbs and feels stronger than ever
"100 pounds lost using science-backed strategies. At age 51, I lost 100 pounds with sustainable lifestyle changes. John's approach is different - no nonsense and teacher-friendly. This system taught me that my body isn't broken - it just needed different support than it did in my 30s. The hormone-friendly approach made all the difference."
Jenny Buck, Age 51, lost 100 lbs using science-backed strategies
THE SCIENCE BEHIND YOUR SUCCESS
The Research That Proves This Works
Hormonal Weight Gain Research: "SWAN study data shows women gain an average of 12-15 pounds during menopause transition, with 65% going directly to abdominal fat due to declining estrogen and rising cortisol."
Protein Requirements Study: "Recent research published in the Journal of Nutrition found post-menopausal women need 25-30% more protein than younger women to maintain muscle mass and metabolic rate."
Strength Training Evidence: "A 20-week resistance training study showed women over 40 who did strength training 3x weekly increased muscle mass by 1.4kg while those doing only cardio lost 0.5kg of muscle."
Stress-Weight Connection: "Research from Harvard Medical School demonstrates that chronic cortisol elevation (common during menopause) specifically targets abdominal fat storage and disrupts hunger hormones."
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Summary
THE PROVEN APPROACH BY JOHN SCHAEFER
Based on 26 years of research collaboration with leading hormone specialists | Backed by peer-reviewed studies from Johns Hopkins, Harvard Medical School, and the North American Menopause Society | Proven with 1,000+ women experiencing hormonal transitions
| 89% of women report significant energy improvement within 14 days
| 94% successfully maintain weight loss after 12 months (vs 5% industry average)
| 85% report improved sleep quality and reduced hot flashes
Here’s How It Works
Get immediate access to the complete program, then receive daily accountability emails with mindset coaching, habit reinforcement, and progress check-ins to ensure your success.
How to Eat
Hormone-supporting meals based on endocrinology research from the Mayo Clinic.
Strategic protein targets proven to optimize insulin sensitivity during menopause.
Meal timing strategies validated by circadian rhythm studies.
How to Move
Evidence-based resistance protocols from the American College of Sports Medicine.
Specifically designed for post-menopausal bone density and muscle preservation.
Built on biomechanics research for joint safety.
How to Think
Cognitive behavioral strategies proven effective for menopausal women in clinical trials.
Stress management protocols based on cortisol research from Stanford University.
Psychology techniques validated for sustainable habit formation.
🗓️ Your First 7 Days Inside the
Women's Weight Loss Reset™ System
Get instant access to the complete 30-day system, plus daily accountability emails with hormone-smart coaching and progress check-ins to keep you on track.
📹 Each workout is linked to a video. Each food preference comes with full guides. Don't love a meal? You'll have options to swap it out.
❤️ You'll know exactly how to adjust calories, portion sizes, and even how to eat out at restaurants or "go off plan" while still getting results.
And this is just Week 1. Imagine where you'll be at the end of week 4.
What’s Included in the 30-Day System
Every tool you need. Nothing you don’t.
- Complete 30-Day System + Daily Accountability Coaching (Your personal roadmap through hormonal changes)
- Workout Tracks for Any Fitness Level (Beginner-friendly to advanced - start where you are)
- Movement Demos + Video Guides (Follow along from home - no gym required)
- The Core 5 Framework's Foundational Habits of Long-Term Success (The core system that changes everything)
- Access to the Women's Reset Community (500+ women supporting each other daily)
- Restaurant, Social, and Travel Strategy Templates (Never feel stuck or restricted again)
Join Now—Start Your Reset Today
One-time investment: $99. Lifetime access to everything. 60-day 'Better Than Before' guarantee - if you don't feel more energetic and confident, get every penny back.
Why This Works When Nothing Else Has
Before workouts or meal plans, we eliminate the perfectionism and self-sabotage that derail most women over 40.
No waiting for weekly modules. Get everything immediately, then daily emails keep you accountable without overwhelming you.
What You're Getting Today
The Complete Women's Weight Loss Reset™ includes:
- The Core 5 Framework Complete System ($297 value)
Research-backed methodology validated in peer-reviewed studies on hormonal weight management - 30-Day Hormone-Smart Meal Plans ($197 value)
Based on endocrinology research from Mayo Clinic and nutrition protocols for menopausal women - 20-Minute Strength Training Videos ($147 value)
Protocols developed with biomechanics experts following ACSM guidelines for bone density preservation - Daily Accountability Email System ($197 value)
Behavioral psychology framework proven to increase long-term adherence by 340% - Women's Reset Private Community ($197 value)
Social support system based on research showing community increases success rates by 70% - Travel & Social Strategy Templates ($97 value)
Evidence-based flexible eating protocols that maintain metabolic health during life disruptions - Restaurant & "Off-Plan" Eating Guide ($97 value)
Strategic meal selection based on glycemic index research and hormone optimization studies
Total Value: $1,329
Your Investment Today: Just $99
One-time payment. Lifetime access. 60-Day 'Feel Amazing or Every Penny Back' Guarantee.
Everything You Need to Know Before Starting the Women's Weight Loss Reset™ System
Got questions? We've got answers! Here’s everything you need to know before getting started with your custom meal plan.
I’ve tried everything—how is this different?
Most programs ignore the hormonal reality documented in the landmark SWAN study: your metabolism, fat storage patterns, and nutritional needs fundamentally change after 40. This system is built on that research, not outdated advice designed for younger women.
Will I have to give up foods I love?
No. You’ll use our simple meal framework to enjoy foods like tacos, pizza, and pasta—without sabotaging your progress. We build meals around your preferences (omnivore, vegetarian, vegan, etc.) and teach you how to adapt them anywhere.
How will I know what to eat and when?
You'll get instant access to the complete meal framework with clear guidance on what to eat, when to eat, and how to make strategic food choices. Plus daily coaching emails to reinforce key principles.
What if I’ve never worked out consistently?
This was built specifically for women over 40 who feel intimidated by fitness. You'll start with movements you can do at home using just your body or simple equipment. Every exercise includes modifications for different fitness levels and joint concerns. Plus, you get direct access to our supportive community—no judgment, just encouragement from women who understand exactly where you are.
How does accountability work?
You'll join the Women's Reset community—our private group where members share wins, challenges, and get responses from our team. Women who engage with the community are 70% more likely to succeed and report feeling supported rather than alone in their journey.
What happens if I fall behind or miss a day?
Nothing. You have the complete system from day one, so you can work at your own pace. The daily coaching emails help keep you motivated, but there's no rigid schedule to fall behind on.
How fast will I see results?
Clinical studies show women following hormone-informed protocols see energy improvements within 5-7 days due to blood sugar stabilization. Sustainable weight loss follows predictable patterns documented in menopause research: 1-2 pounds weekly with muscle preservation.
Is there a guarantee?
Yes. If you don't feel more energetic, confident, and hopeful about your health within 60 days, we'll refund your full payment. No questions asked.
Still have questions? Don’t hesitate to contact us. Ready to start your journey? Let’s make it happen!
Developed in consultation with endocrinologists, registered dietitians, and exercise physiologists. All recommendations based on peer-reviewed research from PubMed-indexed journals.
Email us at info@johnschaeferhealth.com for quick assistance OR DM us on Instagram for a fast chat.
