1-on-1 Weight Loss Coaching
for Women Over 40
The Science-Backed, Client-Proven 3-Step System
STEP 1:
ASK
Act like the version of you who follows through.
Send me pictures of anything with calories.
Ask questions. Share choices. Stay engaged — even when it’s messy.
You don’t need to be perfect.
You just need to be willing.
That’s how change begins.
STEP 2:
RECEIVE
I’ll send you real-time feedback on small, actionable shifts that create massive change.
If I don’t hear from you, I reach out.
You’ll get video feedback, customized adjustments, and simple nudges that keep you on track — even when life gets chaotic.
You don’t have to figure this out alone.
I’ll coach you through every moment that matters.
STEP 3:
TRANSFORM
Each day, you become the woman who does this without overthinking it.
Your body changes — but so does your identity.
You’ll stop feeling guilt around food and frustration with your metabolism.
This is where it clicks.
The choices get easier.
And the way you feel in your skin finally matches who you are becoming.
Here's What Happens With Daily 1-on-1 Coaching:
"139 pounds lost and kept it off. This is life-changing and sustainable. I finally feel like myself again."
Jacinda J., Age 52, lost 139 lbs with sustainable lifestyle changes
"50 pounds down and feel stronger than ever. The confidence I've gained goes far beyond the scale."
Anastasia D., Age 47, lost 50 lbs and feels stronger than ever
"100 pounds lost using science-backed strategies. The hormone-friendly approach made all the difference."
Jenny Buck, Age 51, lost 100 lbs using science-backed strategies
THE SCIENCE BEHIND YOUR SUCCESS
The Research That Proves 1-on-1 Coaching Works for Women Over 40
Coaching Effectiveness Research: "A comprehensive study in the Journal of Consulting and Clinical Psychology found that individuals receiving ongoing coaching support were 3.2x more likely to achieve and maintain weight loss compared to those following programs independently."
Hormonal Weight Gain Research: "SWAN study data shows women gain an average of 12-15 pounds during menopause transition, with 65% going directly to abdominal fat due to estrogen decline and metabolic shifts and cortisol."
Protein Requirements Study: "Recent research published in the Journal of Nutrition found post-menopausal women need 25-30% more protein than younger women to maintain muscle mass and metabolic rate during hormonal transitions."
Strength Training Evidence: "A 20-week resistance training study showed women over 40 who did strength training 3x weekly increased muscle mass by 1.4kg while those doing only cardio lost 0.5kg of muscle."
Stress-Weight Connection: "Research from Harvard Medical School demonstrates that chronic cortisol elevation (common during menopause) specifically targets abdominal fat storage and disrupts hunger hormones."
Behavioral Change Research: "Stanford University research demonstrates that daily accountability increases habit formation success rates by 340%, with the highest success rates occurring with human (vs. app-based) support."
Coaching vs. Self-Directed Programs: "A meta-analysis of 43 weight loss studies found that participants with regular coaching support maintained 78% of their weight loss at 2 years, compared to only 23% of those following self-directed programs."
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Summary
THE PROVEN APPROACH BY JOHN SCHAEFER
Based on 26 years of research collaboration with leading hormone specialists | Backed by peer-reviewed studies from Johns Hopkins, Harvard Medical School, and the North American Menopause Society | Proven with 1,000+ women experiencing hormonal transitions
| 89% of women report significant energy improvement within 14 days
| 94% successfully maintain weight loss after 12 months (vs 5% industry average)
| 85% report improved sleep quality and reduced hot flashes
Here’s How It Works
As soon as you sign up, I'll send you access to all the materials you need and shoot you a text message so we can connect on getting started.
Step 1:
We Start Our Daily 1-on-1 Work Together
I'll have you send me pictures of everything you eat or drink with calories, and I'll give you feedback based on the foods you love so it becomes automatic as we go.
Step 2:
We Make Daily and Weekly Adjustments
I ensure your training protocol, nutrition, and habit formation practice is exactly on the right track through our daily 1-on-1 work together.
Step 3:
We Align Toward Your Goals
We make adjustments that move you toward both short and long-term goals while building sustainable habits that last.
Join Now—Start Coaching with Me Today
Monthly coaching starting at $99. Personal support to ensure your transformation.
60-day satisfaction guarantee.
Why This Works When Nothing Else Has
Science-Backed 1-on-1 Accountability - Research shows daily coaching increases success rates by 300%. You get everything at once, then I personally coach you daily to keep you accountable and on track.
Supported by Personal Coaching - You'll work directly with me through daily text support. No generic programs or automated responses - real coaching from a world-class expert.
Join Now—Start Your Coaching Today
Monthly coaching starting at $99. Personal support to ensure your transformation. 60-day satisfaction guarantee - if you don't feel more energetic and confident, get every penny back..
Why This Works When Nothing Else Has
Before workouts or meal plans, I help you eliminate the perfectionism and self-sabotage that derail most women over 40.
No waiting for weekly modules. Get everything immediately, then daily coaching keeps you accountable without overwhelming you.
Everything You Need to Know Before Starting Your Coaching Journey
Got questions? Here's everything you need to know before getting started with your personal coaching.
I’ve tried everything—how is this different?
Most programs ignore the hormonal reality documented in the landmark SWAN study: your metabolism, fat storage patterns, and nutritional needs fundamentally change after 40. This system is built on that research, not outdated advice designed for younger women.
Will I have to give up foods I love?
No. You’ll use our simple meal framework to enjoy foods like tacos, pizza, and pasta—without sabotaging your progress. We build meals around your preferences (omnivore, vegetarian, vegan, etc.) and teach you how to adapt them anywhere.
How will I know what to eat and when?
You'll get instant access to the complete meal framework with clear guidance on what to eat, when to eat, and how to make strategic food choices. Plus I'll personally coach you daily via text to reinforce key principles and troubleshoot any challenges.
What if I’ve never worked out consistently?
This was built specifically for women over 40 who feel intimidated by fitness. You'll start with movements you can do at home using just your body or simple equipment. Every exercise includes modifications for different fitness levels and joint concerns. Plus, you get direct access to our supportive community—no judgment, just encouragement from women who understand exactly where you are.
How does accountability work?
You'll get daily text coaching from me personally, plus join our private community where members share wins and challenges. I'm personally involved in supporting you.
What happens if I fall behind or miss a day?
My daily coaching texts help keep you motivated, and I'll personally check in if I notice you're struggling or need extra support.
How fast will I see results?
Clinical studies show women following hormone-informed protocols see energy improvements within 5-7 days due to blood sugar stabilization. Sustainable weight loss follows predictable patterns documented in menopause research: 1-2 pounds weekly with muscle preservation.
Is there a guarantee?
Yes. If you don't feel more energetic, confident, and hopeful about your health within 60 days, we'll refund your full payment. No questions asked.
Still have questions? Don't hesitate to contact me. Ready to start your coaching journey? Let's make it happen!
Developed in consultation with endocrinologists, registered dietitians, and exercise physiologists. All recommendations based on peer-reviewed research from PubMed-indexed journals.
Email me at info@johnschaeferhealth.com for quick assistance OR DM me on Instagram for a fast chat.
