The WeighLess System™
Transform the Way You Eat, Think, and Live—Without Restriction.
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Summary
THE PROVEN APPROACH BY JOHN SCHAEFER
With 26 years in the industry | Trusted by 1.5+ million followers
Transforming 2,700+ clients | Responsible for 100,000+ pounds lost
Real People, Extraordinary Results with the WeighLess™ System
Join hundreds of successful members who transformed their lives—without strict diets or endless workouts
"I started the WeighLess System at 327 lbs, feeling depressed and hopeless. I told my coach I wanted to be alive for my daughter’s graduation. With coaching support and accountability, I began to see progress, even in small steps, and it gave me hope. Today, I lost 139 pounds and went from size 24 to size 14 jeans—a transformation I never thought possible. This program gave me my health and confidence back, and I couldn’t have done it without the coaching!"
From Hopeless to Confident: Jacinda's 139-pound transformation
"I love how the coaching focuses on building a plan around my favorite foods—it never feels restrictive! The personalized adjustments made my meals simple and enjoyable, allowing me to stay consistent without sacrificing the things I love. With coaching, I've lost 22 pounds in 2 months, gained control of my nutrition and feel healthier than ever. After trying 6 different diets before, this is the first approach where I didn't feel like I was constantly fighting myself."
Kevin L., lost 52 pounds in 4 months while still enjoying pizza weekly
Preparing for my wedding, I wanted to feel confident and look my best. The WeighLess System and coaching kept me on track with personalized strategies that worked for my lifestyle. The sustainable results were incredible—I dropped 10 pounds in 6 weeks and gained the confidence to shine on my big day! What I appreciated most was how the system fit into my hectic wedding planning schedule without adding more stress or forcing me to give up celebrating with friends and family.
Jessica M., lost 10 pounds in 6 weeks while planning her dream wedding
How the WeighLess System™ Works—Personalized, Simple, Effective
WeighLess Mentally AND Physically: Expert Support Every Step of Your Journey
Day 1: Instant Resources & Coaching Begins Immediately
The moment you join, you'll receive your Welcome Package with instant access to your core resources and direct coaching support:
- How to WeighLess™ Mentally & Physically - My book on the process that will set you free
- Habits to WeighLess™ - Customized to your lifestyle and preferences
- Complete Recipe & Meal Blueprint - 300+ recipes and a 3-month adjustable meal plan
- Daily Coaching Access - 1 on 1 text-based coaching with John to guide your very first adjustments
Week 1: Building Your Foundation (Days 2-7)
- Assessment of your current habits and identification of key optimization points
- Implementation of your first keystone habit: The Daily Practice of Thinking Ahead
- Introduction to Protein Prioritization strategies customized to your food preferences
- Strategic planning for upcoming social events or challenging situations
Month 1: From Understanding to Mastery
- Start each day with clear intentions and proven strategies
- Weekly check-ins with actionable feedback on your progress
- Fine-tuning your nutrition based on your body's unique responses
- Building habit consistency through the strategic stacking method
- End-of-month comprehensive review to celebrate wins and adjust strategy
Month 2 & Beyond: Sustainable Transformation
- Transition from conscious effort to automatic behavior
- Advanced habit integration for long-term sustainability
- Deeper mindset work to solidify your new relationship with food
- Strategic planning for special occasions, travel, and life events
This journey isn't about quick fixes—it's about permanent transformation through the proven WeighLess™ Method that works with your life, not against it.
All Day, Every Day – Success on Your Terms with WeighLess Together
Your goals, your pace—upgrade, downgrade, or cancel anytime.
Essentials Plan - $197/month
- Daily text coaching (Monday–Friday) for real-time support.
- Meal feedback & adjustments—send me pics, get personalized tweaks.
- Weekend planning strategies—how to navigate events & dining out.
- Access to full recipe library & customizable meal blueprints—making meal prep effortless and enjoyable.
Accelerator Plan - $497/month
(MOST POPULAR)
Everything in Essentials, plus:
- Personalized 1:1 Strategy Call – A deep dive into your biggest challenges and goals, so you get a roadmap designed for results.
- Bi-weekly group coaching calls – Get motivation, insights, and personalized Q&A.
- Custom strength training program – Designed to match your fat loss & fitness goals.
- Advanced nutrition tactics & training tips for optimal performance and metabolism.
Elite Plan - $997/month
Everything in Accelerator, plus:
- 30-minute deep-dive strategy session – A full breakdown of your game plan.
- Weekly private coaching calls – Direct 1:1 support & ongoing fine-tuning.
- VIP-level Coaching & Accountability – Daily, high-priority support to keep you on track, no matter what.
- Priority response time – Get answers and guidance faster when you need it.
14-Day Satisfaction Guarantee: If you don't feel completely supported and see initial progress within your first two weeks, we'll refund your investment.
NOT SURE WHICH PATH IS RIGHT FOR YOU?
Let our team help you choose the perfect WeighLess™ option for your specific goals and lifestyle.
Your message will go directly to our team, and we'll reach out within 24 hours.
Real Clients. Real Results. See What They’re Saying.
Celebrating Milestones: “Official weigh-in Friday. Down 23 lbs since January! Feeling great, averaging 10k steps daily, and staying consistent with workouts. Next stop: Greece and Vegas!”
Erik, from 240 lbs to 217 lbs
Overcoming Plateaus:
"Down 8.4 lbs! I’ve been working on incorporating strength training with your guidance."
Cory, from 271 lbs to 263 lbs
Building Healthy Habits:
"Sunday was 1600 calories, 104g protein. I’m down 8 lbs in just a week! Struggling to hit protein some days, but I’m walking more and staying focused."
Dana, from 240 lbs to 232 lbs
Locking in the Process:
"I know I haven’t been perfect, but I’ve started a process I love. Down 7 lbs already and feeling excited! I’m getting my steps in, dialing in my meals, and keeping things flexible while staying on track. Coaching is helping me lock in the pieces in a way that feels natural!"
Toni M., down 7 lbs and loving the process
Crushing Big Goals Without Deprivation:
"Down 25 lbs in 4 months, including holidays and vacations. I’ve enjoyed every step, haven’t deprived myself, and feel incredible. 250 lbs by December feels totally doable!"
Carl, from 275 lbs to 250 lbs
Finding Joy in the Process:
"Weighed in this morning—185.4! Down 13.6 lbs! Loving the recipes and how easy it is to stay on track with your tips. Thank you for making this simple and effective!"
Judeanne, from 199 lbs to 185 lbs
How the WeighLess System™ Stands Apart
✔ The Accumulation of 26 Years of Success
This isn’t just another coaching program—it’s the culmination of 26 years of experience coaching thousands of clients across every background. After working with men and women of all ages, goals, and lifestyles, one thing became clear:
There’s a throughline in what works for long-term success.
✔ The Pattern of Success Across All Clients
Whether you:
- Have a lot of weight to lose or just need to drop a few pounds
- Are experienced in nutrition and training or brand new to the process
- Struggle with hormonal imbalances, food psychology, or metabolic slowdowns
- Want to make your favorite foods and drinks work for you—not against you
- Need a plan that fits your social life, busy schedule, and daily habits
This program is built on real-world results, not theories. I’ve worked with everyone from Marvel actors to Sports Illustrated models to everyday parents, professionals, and busy individuals who want to look and feel their best.
✔ This is Built Around YOU—Not the Other Way Around
Most programs make you change everything—your meals, your schedule, your habits—until you feel like you’re forcing it. That’s why most diets fail.
The WeighLess Coaching System™ flips that upside down:
- We take what you’re already doing and optimize it.
- We guide you through small, seamless shifts that make a big impact.
- We make weight loss feel effortless—because when it makes sense, you don’t fight it.
✔ No More Guesswork. No More "Starting Over."
This isn’t about willpower—it’s about thinking differently. Instead of constantly feeling like you're on and off a plan, this approach makes weight loss and nutrition feel natural. It’s the last system you’ll ever need.
🎯 This Works. And we have the proof to back it up. Ready to start?
Everything You Need to Know Before Starting
the WeighLess™ System
Got questions? We've got answers! Here’s everything you need to know before getting started with your custom meal plan.
How is the WeighLess System different from other programs?
Unlike generic coaching or cookie-cutter diet plans, WeighLess Coaching™ is built around you. We help you build a system around your life—optimizing your habits, meals, and schedule for lasting results. No restrictive plans, no “on a diet” feeling.
What kind of support will I get?
You’ll get daily text coaching (Monday–Friday) directly from John, with personalized feedback on meals, workouts, and mindset shifts. Plus, weekend planning strategies and adjustments to help you navigate real-life situations.
Will I have to give up my favorite foods?
Absolutely not! This coaching is designed to help you lose weight while enjoying life. We’ll show you how to incorporate your favorite meals, drinks, and social outings while still staying on track.
Do I need a gym membership for this to work?
Nope! Whether you train at a gym, home, or prefer bodyweight workouts, coaching will be tailored to your routine so you can get results anywhere.
What happens if I need to cancel?
No problem! This is a month-to-month program with no strings attached. You can cancel anytime, and we’ll even help you transition out of the program if needed.
How quickly will I see results?
Most clients start seeing real changes in weight, energy, digestion, and mindset within the first 2 weeks—especially those who follow the structure and meet me halfway.
By the end of 4 weeks, you’ll have already built momentum, dropped weight, and developed a clear system for long-term success without restriction.
💡 Your results will match your consistency, and I’ll be there coaching you every step of the way.
Still have questions? Don’t hesitate to contact us. Ready to start your journey? Let’s make it happen!
Email us at info@johnschaeferhealth.com for quick assistance OR DM us on Instagram for a fast chat—let’s make it happen!