The Men's Metabolic Reset™
30-Day Program
Reclaim Your Physique. Build Strength, Burn Fat, and Boost Energy After 40—One Strategic Day at a Time. As Low as $99.
"What makes John's approach different is how he tailored everything to my busy schedule and food preferences. No cookie-cutter plan, just a realistic strategy I could actually follow. The transformation went beyond the 35 pounds—my energy and confidence are completely different."
Nate D. | 40s | Lost 35 lbs
"John's framework really changed my life and I am so very grateful. I started at 281 pounds and now I stay around 210—that's over 70 pounds lost and maintained. What I love most is that even when injuries kept me away from my strength training routine, my progress stayed stable. The habits John taught me became so automatic that I could maintain my results without perfect adherence. When people ask 'what's your secret?' I always direct them to John's program. This isn't just about losing weight—it's about completely transforming how you live."
Levon W. | 50s | Lost 71 lbs
"As a restaurant entrepreneur, I thought I was doomed—surrounded by food all day, working 70-hour weeks, diabetic, and on multiple medications. John's approach changed everything. I lost over 50 pounds and got completely off my diabetes medications. What amazed me most was how his system worked around my chaotic schedule and the constant temptation of being in the food business. My doctor couldn't believe the transformation. This program literally gave me my life back."
Mike B. | 50s | Lost 50+ lbs, reversed diabetes
"John's philosophy changed my life: 'Consistency, Dedication + Patience = Goals Being Accomplished.' I lost 76 pounds going from 338lbs to 262lbs, but more importantly, I learned sustainable habits that I can maintain for life. This isn't another quick fix—it's a complete transformation of how you approach health."
Raymond F. | 50s | Lost 76 lbs
"John's program didn't just change my body—it saved my life. I lost almost 200 pounds and went from being a victim of my weight to becoming a personal trainer who now helps others transform their lives. The habits John taught me became so ingrained that maintaining this weight loss feels natural, not like a constant battle. I went from barely being able to walk up stairs to leading fitness classes. This transformation gave me a completely new career and purpose in life."
Albert | Lost 200 lbs | Now a Personal Trainer
"John helped me identify the specific habits that were holding me back for years. His personalized approach cut through all the noise and gave me exactly what I needed—nothing more, nothing less. Down 55 pounds and maintaining effortlessly."
Phil D. | 40s | Lost 55 lbs
Real People. Real Progress.
This system doesn't require perfection. Just the willingness to follow
a strategic plan designed specifically for men over 40.
THE PROVEN APPROACH BY JOHN SCHAEFER
With 26 years in the industry | Trusted by 1.5+ million followers
Transforming 1,200+ men over 40 | Responsible for 100,000+ pounds lost
| 87% of members report noticeable results in the first 14 days
| 92% improve their relationship with food
| 78% continue using the habits long after 30 days
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Summary
Here’s How It Works
Get immediate access to the complete program, then receive daily accountability emails with mindset coaching, habit reinforcement, and progress check-ins to ensure your success.
How to Eat
Testosterone-optimizing meals designed for men over 40.
Strategic protein targets, hormone-supporting fats, business dining strategies.
No tracking after week 1. Strategic choices, not restrictions.
How to Move
Recovery-optimized training for men over 40.
John trains WITH you - strength-focused approach.
2-3x weekly maximum. Built for busy professionals.
How to Think
Performance-focused mindset designed for male psychology.
Executive stress management and sustainable habit formation.
Male-specific psychological barriers addressed. Strategic thinking that works with demanding careers and family responsibilities.
🗓️ Your First 7 Days Inside the
Men's Metabolic Reset™ System
Get instant access to the complete 30-day system, plus daily accountability emails with mindset coaching and progress check-ins to keep you on track.
🔁 Each workout is linked to a video. Each food preference comes with full guides. Don’t love a meal? You’ll have options to swap it out.
🎯 You’ll know exactly how to adjust calories, portion sizes, and even how to eat out at restaurants or “go off plan” while still getting results.
And this is just Week 1. Imagine where you’ll be at the end of week 4.
What’s Included in the 30-Day System
Every tool you need. Nothing you don’t.
- Complete 30-Day System + Daily Accountability Coaching
- Workout Tracks for Any Fitness Level (Bodyweight, Band, Dumbbell)
- Movement Demos + Video Guides
- The 10 Foundational Habits of Long-Term Success
- Access to the WeighLess Together Community
- Restaurant, Social, and Travel Strategy Templates
Join Now—Start Your Reset Today
One-time payment. Lifetime access. 14-day satisfaction guarantee.
Why This Works When Nothing Else Has
Rewires the Brain First - Before workouts or meal plans, we help you eliminate sabotage at the source.
Complete System Delivered Instantly - Get everything at once, then daily coaching emails to keep you accountable and on track.
Everything You Need to Know Before Starting the Men's Metabolic Reset™ System
Got questions? We've got answers! Here’s everything you need to know before getting started with your custom meal plan.
I’ve tried everything—how is this different?
Most programs start with rules. We start by rewiring your habits. This system trains your brain to make healthy decisions feel automatic—not forced. One email a day delivers your next step, so you never have to guess.
Will I have to give up foods I love?
No. You’ll use our simple meal framework to enjoy foods like tacos, pizza, and pasta—without sabotaging your progress. We build meals around your preferences (omnivore, vegetarian, vegan, etc.) and teach you how to adapt them anywhere.
How will I know what to eat and when?
You'll get instant access to the complete meal framework with clear guidance on what to eat, when to eat, and how to make strategic food choices. Plus daily coaching emails to reinforce key principles.
What if I’ve never worked out consistently?
This was built for you. Most guys over 40 haven't consistently worked out in years, and that's exactly who this is designed for. You'll start with simple bodyweight movements and progress at your own pace using just dumbbells or resistance bands. Every exercise includes beginner modifications and injury-prevention cues because I know your body doesn't recover like it did in your 20s. Plus, you get direct access to me in our private community—no question goes unanswered, and you'll never feel lost or intimidated.
How does accountability work?
You’ll join the Men's Metabolic Reset community— our private Facebook group where members post wins, check in daily, and get responses from our team. Clients who engage with the group are 70% more likely to succeed.
What happens if I fall behind or miss a day?
Nothing. You have the complete system from day one, so you can work at your own pace. The daily coaching emails help keep you motivated, but there's no rigid schedule to fall behind on.
How fast will I see results?
Most members report increased energy, reduced emotional eating, and early weight loss within 5–7 days. By the end of 30 days, they’ve built real momentum—and often continue with the same structure to keep going.
Is there a guarantee?
Yes. If you don’t feel positive momentum or value from the program within 14 days, we’ll refund your full payment. No questions asked.
Still have questions? Don’t hesitate to contact us. Ready to start your journey? Let’s make it happen!
Email us at info@johnschaeferhealth.com for quick assistance OR DM us on Instagram for a fast chat—let’s make it happen!
