The WeighLess™ 30-Day Program
Rewire Your Brain. Weigh Less Mentally and Physically—One Simple Day at a Time. As Low as $99.
📩 After checkout, you’ll get your Day 1 email and access to the private WeighLess Together community.
"What makes John's approach different is how he tailored everything to my busy schedule and food preferences. No cookie-cutter plan, just a realistic strategy I could actually follow. The transformation went beyond the 35 pounds—my energy and confidence are completely different."
Nate D. | Lost 35 lbs
"What sets John's approach apart is how he strips away everything that doesn't matter. After years of overcomplicating weight loss, his personalized strategy focused me on the few habits that actually drive results. The structure is simple but incredibly effective. Down 105 pounds and finally feel like myself again."
Jason S. | Lost 105 lbs
"I've just done exactly as you've said.. feed your future self. Deficit, protein minimum, water and move. Incorporate what you love. Thank you so much - at 51, I feel amazing. I'm so happy I found such a no-nonsense approach and teacher."
Jenny B. | Lost 100 lbs at age 51
"After trying countless diets that never stuck, John's personalized strategy session changed everything. He identified exactly what was sabotaging my progress and simplified my entire approach. The 50 pounds lost has been amazing, but the mental freedom around food is even better."
Anastasia D. | Lost 50 lbs
"John's ability to cut through the confusion and create a plan specifically for MY life made all the difference. No complicated systems, just clear direction on what would work for me. Losing 139 pounds has transformed my health, but it's how sustainable it feels that's truly remarkable."
Jacinda J. | Lost 139 lbs
"John helped me identify the specific habits that were holding me back for years. His personalized approach cut through all the noise and gave me exactly what I needed—nothing more, nothing less. Down 55 pounds and maintaining effortlessly."
Phil D. | Lost 55 lbs
Real People. Real Progress.
This system doesn’t require perfection. Just the willingness to open one email a day.
THE PROVEN APPROACH BY JOHN SCHAEFER
With 26 years in the industry | Trusted by 1.5+ million followers
Transforming 2,700+ clients | Responsible for 100,000+ pounds lost
| 87% of members report noticeable results in the first 14 days
| 92% improve their relationship with food
| 78% continue using the habits long after 30 days
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Summary
Here’s How It Works
Each evening at 8PM, you'll receive one clear email. That email contains everything you need to win the next day—mentally, physically, and emotionally.
How to Eat
Structured meals, based on your goal weight.
Options for omnivore, vegetarian, vegan, high-carb, low-carb.
No tracking. No cutting out foods you love.
How to Move
Guided workouts for any fitness level.
Choose from bodyweight, band, or dumbbell.
Videos included. Zero guesswork.
How to Think
Start by rewiring the real reason you’ve struggled.
Simple mental habits that eliminate sabotage.
This is what makes your results stick.
This is where every client starts. Before anything else, you train your brain to stop the cycle of all-or-nothing thinking.
🗓️ Your First 7 Days Inside the
WeighLess™ 30-Day System
Each night at 8PM, you’ll get tomorrow’s plan delivered straight to your inbox—so you can wake up with everything you need to win the day.
🔁 Each plan is linked to a video. Don’t love a meal? You’ll have options to swap it out.
🎯 You’ll know exactly how to adjust calories, portion sizes, and even how to eat out at restaurants or “go off plan” while still getting results.
And this is just Week 1. Imagine where you’ll be in 30.
What’s Included in the 30-Day System
Every tool you need. Nothing you don’t.
- Daily 8PM Email Delivery (30 Total)
- Daily Mindset Prompts to Rewire Habits (Starts Day 1)
- Workout Tracks for Any Fitness Level (Bodyweight, Band, Dumbbell)
- Movement Demos + Video Guides
- The 10 Foundational Habits of Long-Term Success
- Access to the WeighLess Together Community
- Restaurant, Social, and Travel Strategy Templates
Join Now—Start Rewiring Tomorrow
One-time payment. Lifetime access. 14-day satisfaction guarantee.
Why This Works When Nothing Else Has
Rewires the Brain First - Before workouts or meal plans, we help you eliminate sabotage at the source.
Delivered One Day at a Time - No overwhelming dashboards. Just one action, one email, each night at 8PM.
Everything You Need to Know Before Starting the WeighLess™ 30-Day System
Got questions? We've got answers! Here’s everything you need to know before getting started with your custom meal plan.
I’ve tried everything—how is this different?
Most programs start with rules. We start by rewiring your habits. This system trains your brain to make healthy decisions feel automatic—not forced. One email a day delivers your next step, so you never have to guess.
Will I have to give up foods I love?
No. You’ll use our simple meal framework to enjoy foods like tacos, pizza, and pasta—without sabotaging your progress. We build meals around your preferences (omnivore, vegetarian, vegan, etc.) and teach you how to adapt them anywhere.
How will I know what to eat and when?
Every day at 8PM, you’ll get an email with clear guidance for your next day’s meals—including what to prioritize, when to eat, and how to make fast decisions in restaurants, at home, or on the go. No tracking. No math. Just structure.
What if I’ve never worked out consistently?
Perfect. We provide beginner, intermediate, and advanced paths for bodyweight, resistance bands, or dumbbells. You’ll receive clear video-guided instruction, and you’ll know exactly what to do—and how to modify if needed.
How does accountability work?
You’ll join the WeighLess Together community—a private, uplifting space where members post wins, check in daily, and get responses from our team. Clients who engage with the group are 70% more likely to succeed.
What happens if I fall behind or miss a day?
Nothing. Each email stands on its own. There’s no schedule to “catch up on.” Just open the next one and keep going. Progress is built one day at a time.
How fast will I see results?
Most members report increased energy, reduced emotional eating, and early weight loss within 5–7 days. By the end of 30 days, they’ve built real momentum—and often continue with the same structure to keep going.
Is there a guarantee?
Yes. If you don’t feel positive momentum or value from the program within 14 days, we’ll refund your full payment. No questions asked.
Still have questions? Don’t hesitate to contact us. Ready to start your journey? Let’s make it happen!
Email us at info@johnschaeferhealth.com for quick assistance OR DM us on Instagram for a fast chat—let’s make it happen!
