The WeighLess™ 30-Day Program
Rewire Your Brain. Weigh Less Mentally and Physically—One Simple Day at a Time. As Low as $99.
📩 After checkout, you’ll get your Day 1 email and access to the private WeighLess Together community.
"What makes working wiith John different is how he tailored everything to my busy schedule and food preferences. No cookie-cutter plan, just a realistic strategy I could actually follow. The transformation went beyond the 35 pounds—my energy and confidence are completely different."
Nate D. | 40s | Lost 35 lbs
"John's framework and coaching really changed my life and I am so very grateful. I started at 281 pounds and now I stay around 210—that's over 70 pounds lost and maintained. What I love most is that even when injuries kept me away from my strength training routine, my progress stayed stable. The habits John taught me became so automatic that I could maintain my results without perfect adherence. When people ask 'what's your secret?' I always direct them to John's program. This isn't just about losing weight—it's about completely transforming how you live."
Levon W. | 50s | Lost 71 lbs
"As a restaurant entrepreneur, I thought I was doomed—surrounded by food all day, working 70-hour weeks, diabetic, and on multiple medications. John's coaching changed everything. I lost over 50 pounds and got completely off my diabetes medications. What amazed me most was how his system worked around my chaotic schedule and the constant temptation of being in the food business. My doctor couldn't believe the transformation. This program literally gave me my life back."
Mike B. | 50s | Lost 50+ lbs, reversed diabetes
"John's coaching changed my life: 'Consistency, Dedication + Patience = Goals Being Accomplished.' I lost 76 pounds going from 338lbs to 262lbs, but more importantly, I learned sustainable habits that I can maintain for life. This isn't another quick fix—it's a complete transformation of how you approach health."
Raymond F. | 50s | Lost 76 lbs
"Working with John didn't just change my body—it saved my life. I lost almost 200 pounds and went from being a victim of my weight to becoming a personal trainer who now helps others transform their lives. The habits John taught me became so ingrained that maintaining this weight loss feels natural, not like a constant battle. I went from barely being able to walk up stairs to leading fitness classes. This transformation gave me a completely new career and purpose in life."
Albert | Lost 200 lbs | Now a Personal Trainer
"John helped me identify the specific habits that were holding me back for years. His personalized approach cut through all the noise and gave me exactly what I needed—nothing more, nothing less. Down 55 pounds and maintaining effortlessly."
Phil D. | 40s | Lost 55 lbs
Real People. Real Progress.
This system doesn’t require perfection. Just the willingness to open one email a day.
THE PROVEN APPROACH BY JOHN SCHAEFER
With 26 years in the industry | Trusted by 1.5+ million followers
Transforming 2,700+ clients | Responsible for 100,000+ pounds lost
| 87% of members report noticeable results in the first 14 days
| 92% improve their relationship with food
| 78% continue using the habits long after 30 days
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Summary
Here’s How It Works
Each evening at 8PM, you'll receive one clear email. That email contains everything you need to win the next day—mentally, physically, and emotionally.
How to Eat
Structured meals, based on your goal weight.
Options for omnivore, vegetarian, vegan, high-carb, low-carb.
No tracking. No cutting out foods you love.
How to Move
Guided workouts for any fitness level.
Choose from bodyweight, band, or dumbbell.
Videos included. Zero guesswork.
How to Think
Start by rewiring the real reason you’ve struggled.
Simple mental habits that eliminate sabotage.
This is what makes your results stick.
This is where every client starts. Before anything else, you train your brain to stop the cycle of all-or-nothing thinking.
🗓️ Your First 7 Days Inside the
WeighLess™ 30-Day System
Each night at 8PM, you’ll get tomorrow’s plan delivered straight to your inbox—so you can wake up with everything you need to win the day.
🔁 Each plan is linked to a video. Don’t love a meal? You’ll have options to swap it out.
🎯 You’ll know exactly how to adjust calories, portion sizes, and even how to eat out at restaurants or “go off plan” while still getting results.
And this is just Week 1. Imagine where you’ll be in 30.
What’s Included in the 30-Day System
Every tool you need. Nothing you don’t.
- Daily 8PM Email Delivery (30 Total)
- Daily Mindset Prompts to Rewire Habits (Starts Day 1)
- Workout Tracks for Any Fitness Level (Bodyweight, Band, Dumbbell)
- Movement Demos + Video Guides
- The 10 Foundational Habits of Long-Term Success
- Access to the WeighLess Together Community
- Restaurant, Social, and Travel Strategy Templates
Join Now—Start Rewiring Tomorrow
One-time payment. Lifetime access. 14-day satisfaction guarantee.
Why This Works When Nothing Else Has
Rewires the Brain First - Before workouts or meal plans, we help you eliminate sabotage at the source.
Delivered One Day at a Time - No overwhelming dashboards. Just one action, one email, each night at 8PM.
Everything You Need to Know Before Starting the WeighLess™ 30-Day System
Got questions? We've got answers! Here’s everything you need to know before getting started with your custom meal plan.
I’ve tried everything—how is this different?
Most programs start with rules. We start by rewiring your habits. This system trains your brain to make healthy decisions feel automatic—not forced. One email a day delivers your next step, so you never have to guess.
Will I have to give up foods I love?
No. You’ll use our simple meal framework to enjoy foods like tacos, pizza, and pasta—without sabotaging your progress. We build meals around your preferences (omnivore, vegetarian, vegan, etc.) and teach you how to adapt them anywhere.
How will I know what to eat and when?
Every day at 8PM, you’ll get an email with clear guidance for your next day’s meals—including what to prioritize, when to eat, and how to make fast decisions in restaurants, at home, or on the go. No tracking. No math. Just structure.
What if I’ve never worked out consistently?
Perfect. We provide beginner, intermediate, and advanced paths for bodyweight, resistance bands, or dumbbells. You’ll receive clear video-guided instruction, and you’ll know exactly what to do—and how to modify if needed.
How does accountability work?
You’ll join the WeighLess Together community—a private, uplifting space where members post wins, check in daily, and get responses from our team. Clients who engage with the group are 70% more likely to succeed.
What happens if I fall behind or miss a day?
Nothing. Each email stands on its own. There’s no schedule to “catch up on.” Just open the next one and keep going. Progress is built one day at a time.
How fast will I see results?
Most members report increased energy, reduced emotional eating, and early weight loss within 5–7 days. By the end of 30 days, they’ve built real momentum—and often continue with the same structure to keep going.
Is there a guarantee?
Yes. If you don’t feel positive momentum or value from the program within 14 days, we’ll refund your full payment. No questions asked.
Still have questions? Don’t hesitate to contact us. Ready to start your journey? Let’s make it happen!
Email us at info@johnschaeferhealth.com for quick assistance OR DM us on Instagram for a fast chat—let’s make it happen!