1-on-1 Weight Loss Coaching
for Men Over 40
The Science-Backed, Client-Proven 3-Step System
STEP 1:
ACT
Act like the man who follows through — even when it’s inconvenient.
Send pictures of anything with calories.
Ask questions. Share what’s happening. Stay engaged — even when life gets chaotic.
You don’t need to be perfect.
You just need to be willing.
That’s how change starts.
STEP 2:
RECEIVE
I’ll send you real-time coaching on the exact micro-adjustments that move the needle.
I’ll check in daily. If I don’t hear from you, I reach out.
You’ll get video feedback, specific tweaks, and mental re-frames to keep you locked in — without overthinking it.
I coach you through the moments that usually derail you.
STEP 3:
TRANSFORM
You don’t just lose the weight — you become someone who doesn’t put it back on.
This isn’t a challenge or a 30-day sprint.
This is where your mindset, habits, and body align for good.
You’ll feel stronger, leaner, and more in control — without obsessing over food or second-guessing every decision.
Follow These 3 Steps → See Real Results
"What makes working wiith John different is how he tailored everything to my busy schedule and food preferences. No cookie-cutter plan, just a realistic strategy I could actually follow. The transformation went beyond the 35 pounds—my energy and confidence are completely different."
Nate D. | 40s | Lost 35 lbs
"John's framework and coaching really changed my life and I am so very grateful. I started at 281 pounds and now I stay around 210—that's over 70 pounds lost and maintained. What I love most is that even when injuries kept me away from my strength training routine, my progress stayed stable. The habits John taught me became so automatic that I could maintain my results without perfect adherence. When people ask 'what's your secret?' I always direct them to John's program. This isn't just about losing weight—it's about completely transforming how you live."
Levon W. | 50s | Lost 71 lbs
"As a restaurant entrepreneur, I thought I was doomed—surrounded by food all day, working 70-hour weeks, diabetic, and on multiple medications. John's coaching changed everything. I lost over 50 pounds and got completely off my diabetes medications. What amazed me most was how his system worked around my chaotic schedule and the constant temptation of being in the food business. My doctor couldn't believe the transformation. This program literally gave me my life back."
Mike B. | 50s | Lost 50+ lbs, reversed diabetes
"John's coaching changed my life: 'Consistency, Dedication + Patience = Goals Being Accomplished.' I lost 76 pounds going from 338lbs to 262lbs, but more importantly, I learned sustainable habits that I can maintain for life. This isn't another quick fix—it's a complete transformation of how you approach health."
Raymond F. | 50s | Lost 76 lbs
"Working with John didn't just change my body—it saved my life. I lost almost 200 pounds and went from being a victim of my weight to becoming a personal trainer who now helps others transform their lives. The habits John taught me became so ingrained that maintaining this weight loss feels natural, not like a constant battle. I went from barely being able to walk up stairs to leading fitness classes. This transformation gave me a completely new career and purpose in life."
Albert | Lost 200 lbs | Now a Personal Trainer
"John helped me identify the specific habits that were holding me back for years. His personalized approach cut through all the noise and gave me exactly what I needed—nothing more, nothing less. Down 55 pounds and maintaining effortlessly."
Phil D. | 40s | Lost 55 lbs
Real People. Real Progress.
This coaching system doesn't require perfection. Just the willingness to follow a strategic plan designed specifically for men over 40—with daily support from your coach.
THE PROVEN COACHING APPROACH BY JOHN SCHAEFER
With 26 years in the industry | Trusted by 1.5+ million followers
Transforming 1,200+ men over 40 | Responsible for 100,000+ pounds lost
| 87% of members report noticeable results in the first 14 days
| 92% improve their relationship with food
| 78% continue using the habits long after 30 days
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Summary
Here’s How It Works
As soon as you sign up, I'll send you access to all the materials you need and shoot you a text message so we can connect on getting started.
Step 1:
We Start Our Daily 1-on-1 Work Together
I'll have you send me pictures of everything you eat or drink with calories, and I'll give you feedback based on the foods you love so it becomes automatic as we go.
Step 2:
We Make Daily and Weekly Adjustments
I ensure your training protocol, nutrition, and habit formation practice is exactly on the right track through our daily 1-on-1 work together.
Step 3:
We Align Toward Your Goals
We make adjustments that move you toward both short and long-term goals while building sustainable habits that last.
Join Now—Start Coaching with Me Today
Monthly coaching starting at $99. Personal support to ensure your transformation. 60-day 'Better Than Before' guarantee.
Why This Works When Nothing Else Has
Science-Backed 1-on-1 Accountability - Research shows daily coaching increases success rates by 300%. You get everything at once, then I personally coach you daily to keep you accountable and on track.
Supported by Personal Coaching - You'll work directly with me through daily text support. No generic programs or automated responses - real coaching from a world-class expert.
Everything You Need to Know Before Starting Your Coaching Journey
Got questions? Here's everything you need to know before starting your coaching journey with me.
I’ve tried everything—how is this different?
Most programs start with rules. We start by rewiring your habits. This system trains your brain to make healthy decisions feel automatic—not forced. One email a day delivers your next step, so you never have to guess.
Will I have to give up foods I love?
No. You’ll use our simple meal framework to enjoy foods like tacos, pizza, and pasta—without sabotaging your progress. We build meals around your preferences (omnivore, vegetarian, vegan, etc.) and teach you how to adapt them anywhere.
How will I know what to eat and when?
You'll get instant access to the complete meal framework with clear guidance on what to eat, when to eat, and how to make strategic food choices. Plus I'll personally coach you daily via text to reinforce key principles and troubleshoot any challenges.
What if I’ve never worked out consistently?
This was built for you. Most guys over 40 haven't consistently worked out in years, and that's exactly who this is designed for. You'll start with simple bodyweight movements and progress at your own pace using just dumbbells or resistance bands. Every exercise includes beginner modifications and injury-prevention cues because I know your body doesn't recover like it did in your 20s. Plus, you get direct access to me in our private community—no question goes unanswered, and you'll never feel lost or intimidated.
How does accountability work?
You'll get daily text coaching from me personally, plus join our private community where members share wins and challenges. I'm personally involved in supporting you, and clients who engage are 70% more likely to succeed.
What happens if I fall behind or miss a day?
My daily coaching texts help keep you motivated, and I'll personally check in if I notice you're struggling or need extra support.
How fast will I see results?
Most members report increased energy, reduced emotional eating, and early weight loss within the first 14 days. By the end of 30 days, you've built real momentum—and often continue with the same structure to keep going.
Is there a guarantee?
Yes. If you don't feel positive momentum or value from the program within 14 days, we'll refund your full payment. No questions asked.
Still have questions? Don't hesitate to contact me. Ready to start your coaching journey? Let's make it happen!
Email me at info@johnschaeferhealth.com for quick assistance OR DM me on Instagram for a fast chat—let's make it happen!
