All Programs, Guides and Recipes

  • 100% Digital: Access your workouts right from your phone with form videos, how-to's and the entire program from John
  • PDF Download: Take your workout offline, and follow from a PDF guide
  • Most Popular: 1000s of John's clients have used and loved Building with Dumbbells as their go-to strength program.
  • 100% Digital: Access your workouts right from your phone with form videos, how-to's and the entire program from John
  • PDF Download: Take your workout offline, and follow from a PDF guide
  • Most Popular: 1000s of John's clients have used and loved Building with Bodyweight as their go-to strength program.
  • 100% Digital: Access your workouts right from your phone with form videos, how-to's and the entire program from John
  • PDF Download: Take your workout offline, and follow from a PDF guide
  • Great for Beginners: John's beginner clients have seen MASSIVE results from Building with Bands. 
  • The philosophy behind it all: Learn the key points from John's 26 years of success as a fitness coach.
  • Create lasting change:  Follow this guide for all of John's secrets and tips to create permanent change. 
  • Exactly what to eat: No guess work, this has exactly what you need to eat for fat loss.
  • 3-months of Meals: Follow this meal plan for three months, and you will have fat loss, no questions asked.
  • Exactly what to cook: Break down of each recipe across all dietary restrictions. 
  • 500 recipes: Over 500 recipes for you to never have to repeat the same meals twice for over a year.