Welcome to the WeighLess program! One of the keys to sustainable weight management is having the right foods on hand. Below you'll find grocery lists tailored to your dietary preference, based on the recipes in your program guides.

Taking time to stock your kitchen properly eliminates last-minute decisions when you're hungry - a crucial habit for successful weight management. Research shows that people who shop from a prepared list make healthier choices and save money compared to those who shop without a plan.

Omnivore Grocery List

Proteins:

Chicken breast
Lean ground beef/turkey
Salmon fillets
Tuna (fresh and canned in water)
Eggs
Greek yogurt
Cottage cheese

Produce:

Mixed salad greens
Spinach
Broccoli
Bell peppers
Zucchini
Cherry tomatoes
Onions
Garlic
Fresh herbs (parsley, basil, mint)
Avocados
Lemons/limes
Berries (blueberries, strawberries)
Bananas

Pantry Staples:

Brown rice
Quinoa
Oats
Olive oil
Coconut oil
Nuts and seeds (almonds, walnuts, chia seeds)
Spices (cinnamon, turmeric, paprika)
Stock cubes (vegetable, chicken)

Vegetarian Grocery List

Proteins:

Eggs
Greek yogurt
Cottage cheese
Feta cheese
Goat cheese
Mozzarella
Chickpeas (canned)
Lentils
Tofu

Produce:

Mixed salad greens
Spinach
Broccoli
Bell peppers
Zucchini
Cherry tomatoes
Onions
Garlic
Fresh herbs (parsley, basil, mint)
Avocados
Lemons/limes
Berries (blueberries, strawberries)
Bananas

Pantry Staples:

Brown rice
Quinoa
Oats
Olive oil
Coconut oil
Nuts and seeds (almonds, walnuts, chia seeds)
Spices (cinnamon, turmeric, paprika)
Stock cubes (vegetable, chicken)
Tahini
Nutritional yeast

Vegan Grocery List

Proteins:

Tofu
Tempeh
Chickpeas (canned)
Black beans
Lentils
Plant-based protein powder
Nutritional yeast
Tahini
Nuts and seeds (almonds, walnuts, cashews, hemp seeds)

Produce:

Mixed salad greens
Spinach
Broccoli
Bell peppers
Zucchini
Cherry tomatoes
Onions
Garlic
Fresh herbs (parsley, basil, mint)
Avocados
Lemons/limes
Berries (blueberries, strawberries)
Bananas

Pantry Staples:

Brown rice
Quinoa
Oats
Olive oil
Coconut oil
Nuts and seeds (almonds, walnuts, chia seeds)
Spices (cinnamon, turmeric, paprika)
Stock cubes (vegetable, chicken)
Plant milks (almond, oat, coconut)
Coconut yogurt
Flaxseeds (for egg replacement)
​Maple syrup/agave (instead of honey)

If you're eager to get started and don't want to shop for everything at once, focus on these items for your first few days:

1. Protein sources (based on your dietary preference)
2. Leafy greens and versatile vegetables
3. Frozen berries for smoothies
4. Oats and chia seeds
5. Healthy fats (olive oil, avocados, nuts)

This streamlined list will cover your needs for the first 3-4 days of recipes in your WeighLess program.
​Remember: Setting yourself up for success starts in your kitchen!
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​Not a Member Yet? Get started here - The WeighLess 30-Day Program