The WeighLess program is the culmination of 27 years working with thousands of clients - everything that worked and nothing that doesn't. This allows for the most enjoyable, common-sense approach to weight loss you've ever tried. This is your path to making weight loss feel automatic.
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Not only is this program designed to help you weigh less mentally and physically, it's also the lightest program you've ever tried. Since we know what works and what doesn't, what you actually need to focus on is a far smaller grouping of things than you ever thought you needed.

Each evening at 8:00 PM, you'll receive tomorrow's complete plan, allowing you to:

1. Get mentally prepared - One of our core habits is thinking ahead about nutrition and movement before hunger or fatigue strikes.

2. Plan your meals - You'll receive optimized nutrition options based on your dietary preferences (omnivore, vegetarian, or vegan), all designed to be high in protein, rich in fiber, and properly portioned.

3. Prepare for your workout so you can schedule it in - Each day follows our proven training split that alternates between strength training and cardiovascular exercise, with detailed instructions for all fitness levels. Putting things on the calendar and scheduling ahead is a key habit.

4. Focus on a key habit - Every day reinforces one of the 10 foundational habits plus applicable mindset tips that have worked for successful clients.
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5. Get accountable - Each email includes a prompt to share in our WeighLess Together community, where members who engage are 70% more likely to achieve their goals.

This is how seven days should look regardless of what day you start. We're specifically eliminating the idea of "starting on Monday" because that thinking leads to unnecessary delays and disappointment.

Day 1: Total Body Strength
Day 2: Zone 2 Cardio (low-intensity, fat-burning)
Day 3: Upper Body Strength
Day 4: Zone 2 Cardio
Day 5: Lower Body + Core Strength
Day 6: Optional HIIT or Zone 2 Cardio
Day 7: Recovery/Stretching/Rest

This balanced approach ensures you're building metabolism-boosting muscle while allowing proper recovery.Upper Body Strength

Remember this foundational principle: Success isn't about perfection - it's about consistency over time. If you miss a workout or deviate from the nutrition guidelines occasionally, it won't derail your progress. What matters is what you do most of the time.

We embrace the "Law of Averages" in this program - it's the accumulation of positive choices that creates transformation, not any single perfect day. We're focused on eliminating food stress and food guilt because it has no place. It wastes energy that could be applied to things that actually matter, which is all we're focusing on in this program.

This private community is where you'll:

- Ask questions and receive daily answers
- Share wins and challenges
- Access live events
- Connect with others on the same journey

Research shows that those who participate in group accountability are 70% more likely to succeed in their weight management goals than those who go it alone.

Throughout the program, I'll be highlighting success stories from previous participants who have transformed their bodies and lives through these principles.

Ready to get started? Remember to check your email tomorrow evening for your first daily plan. The journey of a thousand miles begins with a single step - and you've already taken it.

​Not a member yet? Click here to join the WeighLess Program.