Which Program Is Right for You?
Get the free guide designed specifically for your goals
Science-backed systems designed for your changing metabolism after 40 - no extreme diets or deprivation required.
TRUSTED BY MILLIONS | CREATED BY JOHN SCHAEFER
26 years of expertise | 1.5+ million followers | 2,700+ client transformations | 100,000+ pounds lost
Real Results From Daily 1-on-1 Coaching
Real Results From Personal 1-on-1 Coaching
I lost 85+ lbs and gained a new lease on life. The best part? It’s sustainable, and I finally feel like myself again! - Jason S.
50 lbs down and counting! Feeling stronger, healthier, and ready for what’s next. - Anastasia D.
139LBs down but who's counting! This is life changing and sustainable :) - Jacinda J.
From XL shirts to a lean, mean machine—down 45 lbs and feeling unstoppable! - Mike B.
30+ lbs lighter, and it feels like I’ve gained so much more. More energy, more confidence, and more control over my health. - Brandon J.
Down 60+ lbs and feeling stronger and more confident than ever. I finally found something that works and fits my life! - Jessica F.
Down 20 lbs and feeling incredible. I know I can take this as far as I want. - Kevin L.
Almost 200LBs down and maintaining. The framework will set you free. - Albert H.
Women's Coaching & Men's Coaching
Hormone-intelligent, 1-on-1 coaching designed specifically for your body and goals after 40.
Women's 1-on-1 Coaching
Hormone-Intelligent Coaching for Women Over 40
- Daily Text Coaching Personal 1-on-1 support Monday-Friday with John
- Menopause-Focused Approach Strategies that work WITH your changing hormones
- Community Support Private group of women 40+ on the same journey
- Flexible Meal Planning No restriction diets - enjoy wine, dining out, celebrations
- ✓ Strength-Focused Workouts Bone health and muscle preservation protocols
From $99/month
Join 1,400+ women who've transformed
PERFECT FOR:
Women over 40 dealing with hormonal changes and stress eating
Men's 1-on-1 Coaching
Performance-Focused Coaching for Men Over 40
- Daily Text Coaching Personal 1-on-1 support Monday-Friday with John
- Testosterone Optimization Strategies designed for declining hormone levels
- Results-Driven Approach Efficient protocols for busy professionals
- Flexible Nutrition Eat out, travel, enjoy life while losing weight
- Strength & Recovery Focus Age-appropriate training with faster recovery
From $99/month
Join 1,300+ men who've transformed
PERFECT FOR:
Men 40+ who want direct, efficient results not complicated programs
Not Ready for Coaching? Start with Our FREE Guides
Get Your Free Women's Reset Guide
Discover the hormone-intelligent approach that works WITH your body after 40. Learn the 5 key strategies that help women lose weight during perimenopause and menopause.
Get Your Free Men's Reset Guide
The testosterone-optimized system designed for men over 40. Learn the 5 proven strategies to lose stubborn belly fat and build lean muscle after 40.
Our Proven 3-Step System
Science-backed, client-tested, and guaranteed to work
Step 1:
ASK
I'll ask you to send me pictures of anything you eat or drink with calories. I'll ask you about your workouts, your water, your steps, any upcoming trips you might have, restaurant menus so we can look at them ahead of time.
I'll get to know everything about you. And I'll encourage you to ask me questions every step of the way because the more you understand, the more you'll enjoy it and the sooner it becomes automatic.
Step 2:
RECEIVE
You'll receive feedback from me on everything you're doing in a way that's custom tailored to who you are, your needs, your behaviors. You're getting 26 years of experience in the simple micro shifts we can make daily to get you where you need to go.
I'll be helping you make nutritional adjustments on a daily basis. I'll be helping you build habits little by little that will make the process automatic.
Step 3:
TRANSFORM
You don't just lose the weight. You become someone who doesn't put it back on anymore. Every day, these new decisions are mentally and physically realigning who you are.
The questions evolve as you do, and the new answers elevate you, move you even further along the journey. With each new bit of transformation, we repeat the cycle until the whole process becomes automatic.
